Calcium is an essential mineral for optimum bone health, but it has its other health benefits as well. The best source of calcium is diet, which includes dairy products, canned salmon, sardines, broccoli, kale and fortified cereals and juices. However, that somehow doesn’t always make up for our calcium requirements. Calcium supplements such as calcium citrate may help you boost up your calcium levels, but it is important to know how much calcium you need, the pros and cons of using calcium citrate supplements for healthy bones and more. Choosing calcium citrate with magnesium might prove to be extra beneficial. 1. Helps in calcium absorption Calcium citrate has 21 percent elemental calcium and can be taken at any time of the day with or without meals. It is easily absorbed by the stomach and is helpful for the patients of hypochloridria or achlorhydria, or people who produce less stomach acid. Calcium citrate is also easily absorbed by low levels of stomach acid as compared to other calcium supplements. However, it is slightly costlier than its counterparts, such as calcium carbonate which is best taken with meals. 2. Helps in calcium regulation Calcium citrate supplements that have magnesium are important for normal body functioning that includes regulation of calcium levels. Adequate levels of magnesium and vitamin D are needed for proper calcium absorption. Studies have also found that high intake of calcium with lower levels of magnesium intake can increase the risk of high-grade prostate cancer. A high intake of calcium can affect low levels of magnesium, especially if one has been taking too many calcium supplements. 3. For strong and healthy bones Calcium citrate works with vitamin D to assist bones in retaining calcium and bone build up in children and teenagers. This can lead to higher bone mass and bone consolidation in adults. Calcium citrate that has a vitamin D combination, also reduces the chances of bone fracture and lowers the bone loss rate in aged people, and prevents osteoporosis in post-menopausal women. The benefits of calcium citrate also extend to one’s teeth, thus keeping them strong and healthy and preventing tooth loss in old age. Calcium Citrate India provides more amount of calcium than other options, but gives half the amount of elemental calcium than regular calcium carbonate. Therefore, one might need more calcium citrate tablets to get the required amount of elemental calcium. 4. Easily available and affordable Calcium citrate supplements with magnesium provide extra amounts of two very important minerals, and helps in balancing the two. Taking one supplement along with other can be more convenient and cost-effective than taking several tablets at once. Moreover, calcium citrate malate can be used in foods and refreshments that are moist, as salt. Though calcium citrate is more expensive than other calcium supplement options such as tricalcium phosphate or calcium carbonate, calcium citrate malate can be extremely beneficial if added to food products. The use of calcium citrate is generally discouraged for those suffering from kidney stones and parathyroid gland disorder, or if they are pregnant or lactating. There are certain side effects associated with calcium citrate such as nausea, decreased appetite, constipation, dry mouth or increased urination. Though calcium citrate works best when taken with food, one can have it with a glass of water. Dosage should be strictly followed as on the label, or doctor’s recommendation to prevent overdose. Calcium citrate, therefore, does play a huge role in the formation and maintenance of healthy bones. One must always check with a healthcare provider before consumption to choose the best calcium supplement, dosage and the number of days for the best results.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Categories |